Disclaimer: This information is not a suitable substitute for psychotherapy or medication.  Rather, this information is intended to serve as an educational resource to supplement mental health treatment.  Readers are encouraged to use critical thinking when reviewing this information and to consult with a mental health professional to learn more.  Research can sometimes be misinterpreted or applied in problematic ways, and statistics can sometimes be reported in misleading or confusing ways.

Although a number of news sources are posted, some of the most commonly cited sources include Medical News Today, Science Daily, Psychology Today, Health.com, Scientific American, MedlinePlus, Addiction Professional, Huffington Post, Fox News, ABC News, Time, St. Petersburg Times, and CNN. 

Click on a topic to download updated news items, research, and practical tips on mental health and wellness topics:

Addiction News & Research

Cognitive Behavioral Therapy (CBT) News & Research

Coping Strategies (High-Adaptive Defense Mechanisms)

LGBT News

Mindfulness

Practical Tips for Managing Stress, Anxiety, and Depression

Psychoneuroimmunology (study of the impact of mental health on the immune system)

Relationships , Attachment, and Bonding