I recommend that clients make an informed decision before investing in these apps by reviewing information on apps and customer reviews. It is important to note that self-help materials such as these apps are not an appropriate substitute for psychotherapy and/or medication. However, when combined with an effective treatment regimen, these apps may be helpful resources and tools.
Addiction, Recovery, and Support Groups
Cognitive Therapy/Self-Help
CBT Thought Record Diary (Android) (iOS)
Cognitive Diary CBT Self-Help (Android)
Thought Record Diary Pro (iOS)
Coping Skills Training
Body-Mass Index (BMI) Calculator
Mood Monitoring and Journaling
Mood Notes (iOS)
Mindfulness, Meditation, Positive Affirmations, and/or Prayer
Relationships
Responsible Drinking
AlcoDroid (Android)
Know of a good app that's not on this list? Feel free to share it with me.
